21.2 km | 02:03:56 | 05:50/km日期: 2019-03-16 06:42 - 總爬升: 295 m - 地點: 東海大學 - 平均心率: 145 - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'40" / 05'53" / 06'08" / 06'16" / 05'31" / 05'20" / 05'24" / 05'30" / 05'24" / 13'52" / 05'42" / 05'53" / 06'24" / 05'35" / 05'04" / 05'36" / 05'59" / 06'18" / 05'55" / 06'20" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 06'15" (+01'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 06'23" (+01'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'36" (+00'33") | 1000 / 16000 |
| 17 | | 05'59" (+00'56") | 1000 / 17000 |
| 18 | | 06'17" (+01'14") | 1000 / 18000 |
| 19 | | 05'55" (+00'52") | 1000 / 19000 |
| 20 | | 06'19" (+01'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'44") | 1000 / 21000 |
| 22 | | 06'41" (+01'38") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 05'31" | 00:30'28" |
| 6 | 05'20" | 00:35'48" |
| 7 | 05'24" | 00:41'12" |
| 8 | 05'30" | 00:46'42" |
| 9 | 05'24" | 00:52'06" |
| 10 | 13'52" | 01:05'58" |
| 11 | 05'42" | 01:11'40" |
| 12 | 05'53" | 01:17'33" |
| 13 | 06'24" | 01:23'57" |
| 14 | 05'35" | 01:29'32" |
| 15 | 05'04" | 01:34'36" |
| 16 | 05'36" | 01:40'12" |
| 17 | 05'59" | 01:46'11" |
| 18 | 06'18" | 01:52'29" |
| 19 | 05'55" | 01:58'24" |
| 20 | 06'20" | 02:04'44" |
| 21 | 05'48" | 02:10'32" |
| 21.2 | 06'39" | 02:12'00" |
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