7.5 km | 00:32:35 | 04:20/km日期: 2019-03-18 21:37 - 平均心率: 170 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 04'19" / 04'18" / 04'21" / 04'20" / 04'31" / 04'15" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'05") | 800 / 800 |
| 2 | | 07'12" (+03'31") | 138 / 938 |
| 3 | | 03'46" (+00'05") | 800 / 1738 |
| 4 | | 08'10" (+04'29") | 122 / 1861 |
| 5 | | 03'57" (+00'16") | 800 / 2661 |
| 6 | | 06'50" (+03'09") | 146 / 2807 |
| 7 | | 03'49" (+00'08") | 800 / 3607 |
| 8 | | 07'18" (+03'37") | 136 / 3744 |
| 9 | | 03'58" (+00'17") | 800 / 4544 |
| 10 | | 08'17" (+04'36") | 120 / 4664 |
| 11 | | 03'50" (+00'09") | 800 / 5464 |
| 12 | | 07'37" (+03'56") | 131 / 5595 |
| 13 | | 03'43" (+00'02") | 800 / 6395 |
| 14 | | 07'43" (+04'02") | 129 / 6525 |
| 15 | | 03'41" | 800 / 7325 |
| 16 | | 05'56" (+02'15") | 168 / 7493 |
| 17 | | 08'52" (+05'11") | 17 / 7511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'18" | 00:08'37" |
| 3 | 04'21" | 00:12'58" |
| 4 | 04'20" | 00:17'18" |
| 5 | 04'31" | 00:21'49" |
| 6 | 04'15" | 00:26'04" |
| 7 | 04'12" | 00:30'16" |
| 7.5 | 04'31" | 00:32'35" |
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