22.5 km | 02:17:00 | 06:04/km日期: 2019-03-17 05:11 - 總爬升: 324 m - 平均心率: 122 - 卡路里: 2450 Cal - 總步數: 23399 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'52" / 06'14" / 06'14" / 05'59" / 05'55" / 05'48" / 06'23" / 06'31" / 06'24" / 06'12" / 06'28" / 06'05" / 06'20" / 06'20" / 06'05" / 05'36" / 05'35" / 05'36" / 05'34" / 05'29" / 06'25" / 05'33" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'25") | 1006 / 1006 | 163 / 88 |
2 | | 06'11" (+00'43") | 1002 / 2009 | 166 / 97 |
3 | | 06'13" (+00'45") | 1006 / 3016 | 166 / 96 |
4 | | 05'57" (+00'29") | 1010 / 4026 | 166 / 101 |
5 | | 05'51" (+00'23") | 1006 / 5032 | 167 / 101 |
6 | | 05'49" (+00'21") | 1006 / 6038 | 168 / 101 |
7 | | 06'26" (+00'58") | 1004 / 7043 | 169 / 91 |
8 | | 06'30" (+01'02") | 1007 / 8051 | 173 / 88 |
9 | | 06'18" (+00'50") | 1004 / 9055 | 172 / 91 |
10 | | 06'15" (+00'47") | 1003 / 10059 | 175 / 91 |
11 | | 06'24" (+00'56") | 1006 / 11066 | 175 / 89 |
12 | | 06'04" (+00'36") | 1009 / 12076 | 175 / 93 |
13 | | 06'16" (+00'48") | 1004 / 13080 | 174 / 91 |
14 | | 06'20" (+00'52") | 1003 / 14084 | 175 / 89 |
15 | | 06'01" (+00'33") | 1004 / 15089 | 174 / 95 |
16 | | 05'34" (+00'06") | 1006 / 16095 | 172 / 103 |
17 | | 05'33" (+00'05") | 1003 / 17098 | 172 / 104 |
18 | | 05'36" (+00'08") | 1003 / 18102 | 171 / 103 |
19 | | 05'32" (+00'04") | 1008 / 19110 | 172 / 104 |
20 | | 05'28" | 1005 / 20115 | 172 / 105 |
21 | | 06'22" (+00'54") | 1007 / 21122 | 159 / 98 |
22 | | 05'41" (+00'13") | 1004 / 22127 | 171 / 102 |
23 | | 05'09" | 546 / 22673 | 171 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 316.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'14" | 00:13'06" |
3 | 06'14" | 00:19'20" |
4 | 05'59" | 00:25'19" |
5 | 05'55" | 00:31'14" |
6 | 05'48" | 00:37'02" |
7 | 06'23" | 00:43'25" |
8 | 06'31" | 00:49'56" |
9 | 06'24" | 00:56'20" |
10 | 06'12" | 01:02'32" |
11 | 06'28" | 01:09'00" |
12 | 06'05" | 01:15'05" |
13 | 06'20" | 01:21'25" |
14 | 06'20" | 01:27'45" |
15 | 06'05" | 01:33'50" |
16 | 05'36" | 01:39'26" |
17 | 05'35" | 01:45'01" |
18 | 05'36" | 01:50'37" |
19 | 05'34" | 01:56'11" |
20 | 05'29" | 02:01'40" |
21 | 06'25" | 02:08'05" |
22 | 05'33" | 02:13'38" |
22.5 | 06'09" | 02:17'00" |