15.1 km | 01:26:20 | 05:42/km日期: 2019-03-06 05:46 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 06'32" / 05'11" / 06'32" / 04'16" / 05'56" / 05'43" / 04'09" / 05'39" / 09'13" / 05'55" / 05'47" / 04'16" / 05'51" / 05'58" / 05'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'40") | 1000 / 1000 |
| 2 | | 05'11" (+01'05") | 1000 / 2000 |
| 3 | | 32'51" (+28'45") | 23 / 2023 |
| 4 | | 04'18" (+00'12") | 800 / 2823 |
| 5 | | 17'50" (+13'44") | 112 / 2935 |
| 6 | | 04'15" (+00'09") | 1000 / 3935 |
| 7 | | 04'26" (+00'20") | 200 / 4135 |
| 8 | | 21'05" (+16'59") | 94 / 4230 |
| 9 | | 04'15" (+00'09") | 1000 / 5230 |
| 10 | | 04'17" (+00'11") | 600 / 5830 |
| 11 | | 15'44" (+11'38") | 127 / 5957 |
| 12 | | 04'08" (+00'02") | 1000 / 6957 |
| 13 | | 04'17" (+00'11") | 200 / 7157 |
| 14 | | 18'25" (+14'19") | 100 / 7258 |
| 15 | | 04'15" (+00'09") | 800 / 8058 |
| 16 | | 23'42" (+19'36") | 168 / 8227 |
| 17 | | 04'12" (+00'06") | 800 / 9027 |
| 18 | | 30'56" (+26'50") | 64 / 9091 |
| 19 | | 04'11" (+00'05") | 1000 / 10091 |
| 20 | | 04'18" (+00'12") | 200 / 10291 |
| 21 | | 20'02" (+15'56") | 99 / 10391 |
| 22 | | 04'12" (+00'06") | 1000 / 11391 |
| 23 | | 04'17" (+00'11") | 600 / 11991 |
| 24 | | 23'29" (+19'23") | 85 / 12076 |
| 25 | | 04'13" (+00'07") | 1000 / 13076 |
| 26 | | 04'06" | 200 / 13276 |
| 27 | | 33'26" (+29'20") | 59 / 13335 |
| 28 | | 04'14" (+00'08") | 800 / 14135 |
| 29 | | 06'40" (+02'34") | 5 / 14140 |
| 30 | | 06'14" (+02'08") | 1000 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
126.47 km 
ASICS GEL-KAYANO 25 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'11" | 00:11'43" |
| 3 | 06'32" | 00:18'15" |
| 4 | 04'16" | 00:22'31" |
| 5 | 05'56" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 04'09" | 00:38'19" |
| 8 | 05'39" | 00:43'58" |
| 9 | 09'13" | 00:53'11" |
| 10 | 05'55" | 00:59'06" |
| 11 | 05'47" | 01:04'53" |
| 12 | 04'16" | 01:09'09" |
| 13 | 05'51" | 01:15'00" |
| 14 | 05'58" | 01:20'58" |
| 15 | 05'59" | 01:26'57" |
| 15.1 | 06'19" | 01:27'51" |
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