23.1 km | 02:22:40 | 06:10/km日期: 2017-12-07 15:33 - 平均心率: 126 - 卡路里: 1247 Cal - 總步數: 27312 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'31" / 06'29" / 06'31" / 06'37" / 06'35" / 06'22" / 06'09" / 06'12" / 06'13" / 05'43" / 05'46" / 06'07" / 05'53" / 06'06" / 06'12" / 05'50" / 06'01" / 06'19" / 06'14" / 06'07" / 05'49" / 05'55" / 06'04" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'47") | 1005 / 1005 | 183 / 83 |
| 2 | | 06'27" (+00'45") | 1004 / 2009 | 186 / 82 |
| 3 | | 06'31" (+00'49") | 1008 / 3018 | 184 / 83 |
| 4 | | 06'33" (+00'51") | 1005 / 4024 | 184 / 82 |
| 5 | | 06'36" (+00'54") | 1008 / 5032 | 187 / 80 |
| 6 | | 06'16" (+00'34") | 1000 / 6032 | 188 / 84 |
| 7 | | 06'07" (+00'25") | 1002 / 7035 | 188 / 86 |
| 8 | | 06'12" (+00'30") | 1007 / 8043 | 190 / 84 |
| 9 | | 06'11" (+00'29") | 1003 / 9047 | 189 / 85 |
| 10 | | 05'42" | 1002 / 10049 | 193 / 90 |
| 11 | | 05'46" (+00'04") | 1008 / 11057 | 194 / 89 |
| 12 | | 06'05" (+00'23") | 1003 / 12061 | 195 / 84 |
| 13 | | 05'54" (+00'12") | 1005 / 13066 | 195 / 86 |
| 14 | | 06'02" (+00'20") | 1001 / 14068 | 191 / 86 |
| 15 | | 06'12" (+00'30") | 1002 / 15071 | 191 / 83 |
| 16 | | 05'49" (+00'07") | 1002 / 16074 | 195 / 87 |
| 17 | | 06'03" (+00'21") | 1002 / 17077 | 194 / 84 |
| 18 | | 06'16" (+00'34") | 1002 / 18079 | 193 / 82 |
| 19 | | 06'16" (+00'34") | 1008 / 19088 | 191 / 83 |
| 20 | | 06'04" (+00'22") | 1004 / 20093 | 189 / 87 |
| 21 | | 05'44" (+00'02") | 1000 / 21093 | 200 / 87 |
| 22 | | 05'55" (+00'13") | 1006 / 22100 | 199 / 84 |
| 23 | | 06'02" (+00'20") | 1003 / 23104 | 196 / 84 |
| 24 | | 05'33" | 108 / 23212 | 200 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 06'35" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'09" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9 | 06'13" | 00:57'39" |
| 10 | 05'43" | 01:03'22" |
| 11 | 05'46" | 01:09'08" |
| 12 | 06'07" | 01:15'15" |
| 13 | 05'53" | 01:21'08" |
| 14 | 06'06" | 01:27'14" |
| 15 | 06'12" | 01:33'26" |
| 16 | 05'50" | 01:39'16" |
| 17 | 06'01" | 01:45'17" |
| 18 | 06'19" | 01:51'36" |
| 19 | 06'14" | 01:57'50" |
| 20 | 06'07" | 02:03'57" |
| 21 | 05'49" | 02:09'46" |
| 22 | 05'55" | 02:15'41" |
| 23 | 06'04" | 02:21'45" |
| 23.1 | 08'29" | 02:22'40" |
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