16.0 km | 01:26:45 | 05:25/km日期: 2019-03-16 21:12 - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'50" / 05'22" / 05'49" / 05'17" / 05'19" / 05'12" / 06'30" / 05'30" / 05'39" / 06'02" / 06'01" / 05'17" / 05'20" / 06'19" / 05'18" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 06'21" (+01'09") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'17" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 05'12" | 00:32'49" |
| 7 | 06'30" | 00:39'19" |
| 8 | 05'30" | 00:44'49" |
| 9 | 05'39" | 00:50'28" |
| 10 | 06'02" | 00:56'30" |
| 11 | 06'01" | 01:02'31" |
| 12 | 05'17" | 01:07'48" |
| 13 | 05'20" | 01:13'08" |
| 14 | 06'19" | 01:19'27" |
| 15 | 05'18" | 01:24'45" |
| 16 | 05'46" | 01:30'31" |
| 16.0 | 06'29" | 01:30'35" |
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