21.2 km | 02:13:35 | 06:17/km日期: 2019-03-10 06:20 - 總爬升: 287 m - 平均心率: 150 - 卡路里: 1254 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'09" / 05'38" / 05'44" / 05'41" / 05'40" / 06'16" / 05'42" / 06'09" / 05'55" / 05'59" / 06'03" / 06'04" / 05'49" / 06'04" / 06'12" / 06'03" / 05'59" / 05'58" / 05'50" / 05'38" / 05'48" / 50'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+01'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'03" (+00'54") | 1000 / 11000 |
| 12 | | 06'03" (+00'54") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 06'03" (+00'54") | 1000 / 14000 |
| 15 | | 06'05" (+00'56") | 1000 / 15000 |
| 16 | | 06'09" (+01'00") | 1000 / 16000 |
| 17 | | 05'59" (+00'50") | 1000 / 17000 |
| 18 | | 05'57" (+00'48") | 1000 / 18000 |
| 19 | | 05'50" (+00'41") | 1000 / 19000 |
| 20 | | 05'37" (+00'28") | 1000 / 20000 |
| 21 | | 05'48" (+00'39") | 1000 / 21000 |
| 22 | | 18'38" (+13'29") | 39 / 21039 |
| 23 | | 30'15" (+25'06") | 7 / 21046 |
| 24 | | 37'38" (+32'29") | 27 / 21074 |
| 25 | | 39'49" (+34'40") | 99 / 21174 |
| 26 | | 03:58'03" (+52'54") | 0 / 21174 |
| 27 | | 02:58'33" (+53'24") | 4 / 21179 |
| 28 | | 02:13'57" (+08'48") | 1 / 21180 |
| 29 | | 01:44'26" (+39'17") | 0 / 21180 |
| 30 | | 03:23'54" (+18'45") | 5 / 21185 |
| 31 | | 44'50" (+39'41") | 1 / 21186 |
| 32 | | 02:06'31" (+01'22") | 3 / 21190 |
| 33 | | 01:40'32" (+35'23") | 0 / 21190 |
| 34 | | 01:58'45" (+53'36") | 13 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 206.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'38" | 00:10'47" |
| 3 | 05'44" | 00:16'31" |
| 4 | 05'41" | 00:22'12" |
| 5 | 05'40" | 00:27'52" |
| 6 | 06'16" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 06'09" | 00:45'59" |
| 9 | 05'55" | 00:51'54" |
| 10 | 05'59" | 00:57'53" |
| 11 | 06'03" | 01:03'56" |
| 12 | 06'04" | 01:10'00" |
| 13 | 05'49" | 01:15'49" |
| 14 | 06'04" | 01:21'53" |
| 15 | 06'12" | 01:28'05" |
| 16 | 06'03" | 01:34'08" |
| 17 | 05'59" | 01:40'07" |
| 18 | 05'58" | 01:46'05" |
| 19 | 05'50" | 01:51'55" |
| 20 | 05'38" | 01:57'33" |
| 21 | 05'48" | 02:03'21" |
| 21.2 | 50'10" | 02:13'37" |
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