10.0 km | 00:51:23 | 05:07/km日期: 2019-03-19 19:54 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'07" / 05'10" / 05'08" / 05'07" / 05'02" / 09'24" / 04'55" / 05'03" / 05'34" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+01'06") | 26 / 10026 |
3月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'02" | 00:25'34" |
| 6 | 09'24" | 00:34'58" |
| 7 | 04'55" | 00:39'53" |
| 8 | 05'03" | 00:44'56" |
| 9 | 05'34" | 00:50'30" |
| 10 | 05'11" | 00:55'41" |
| 10.0 | 05'40" | 00:55'50" |
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