10.5 km | 00:57:04 | 05:27/km日期: 2019-03-21 19:47 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'11" / 05'28" / 05'12" / 05'05" / 05'38" / 05'43" / 06'36" / 05'22" / 05'22" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'17") | 1000 / 1000 |
2 | | 05'28" (+00'35") | 1000 / 2000 |
3 | | 05'11" (+00'18") | 1000 / 3000 |
4 | | 05'05" (+00'12") | 1000 / 4000 |
5 | | 05'37" (+00'44") | 1000 / 5000 |
6 | | 05'43" (+00'50") | 1000 / 6000 |
7 | | 06'36" (+01'43") | 1000 / 7000 |
8 | | 05'21" (+00'28") | 1000 / 8000 |
9 | | 05'22" (+00'29") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'33" (+00'40") | 462 / 10462 |
3月累積里程 : 158.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'28" | 00:10'39" |
3 | 05'12" | 00:15'51" |
4 | 05'05" | 00:20'56" |
5 | 05'38" | 00:26'34" |
6 | 05'43" | 00:32'17" |
7 | 06'36" | 00:38'53" |
8 | 05'22" | 00:44'15" |
9 | 05'22" | 00:49'37" |
10 | 04'54" | 00:54'31" |
10.5 | 05'33" | 00:57'05" |