10.0 km | 01:00:42 | 06:03/km日期: 2019-03-21 18:17 - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'03" / 06'10" / 06'00" / 06'12" / 06'08" / 06'01" / 05'48" / 06'06" / 05'56" / 06'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 06'08" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 05'48" | 00:42'22" |
| 8 | 06'06" | 00:48'28" |
| 9 | 05'56" | 00:54'24" |
| 10 | 06'06" | 01:00'30" |
| 10.0 | 06'25" | 01:00'42" |
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