12.1 km | 01:02:33 | 05:11/km日期: 2019-03-23 19:13 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'29" / 05'20" / 05'14" / 05'19" / 05'17" / 05'20" / 05'16" / 05'17" / 05'09" / 05'02" / 04'52" / 04'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 06'01" (+01'19") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 259.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'17" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 05'02" | 00:52'43" |
| 11 | 04'52" | 00:57'35" |
| 12 | 04'43" | 01:02'18" |
| 12.1 | 05'59" | 01:02'39" |
留言 
展開計圈分析
