12.5 km | 01:14:49 | 05:59/km日期: 2019-03-22 17:20 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 06'34" / 05'59" / 05'49" / 05'51" / 06'00" / 05'57" / 05'55" / 05'52" / 05'55" / 06'06" / 05'55" / 06'01" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'07") | 4000 / 4000 |
2 | | 05'56" | 4000 / 8000 |
3 | | 05'59" (+00'03") | 4000 / 12000 |
4 | | 05'51" | 497 / 12497 |
3月累積里程 : 190.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'59" | 00:12'33" |
3 | 05'49" | 00:18'22" |
4 | 05'51" | 00:24'13" |
5 | 06'00" | 00:30'13" |
6 | 05'57" | 00:36'10" |
7 | 05'55" | 00:42'05" |
8 | 05'52" | 00:47'57" |
9 | 05'55" | 00:53'52" |
10 | 06'06" | 00:59'58" |
11 | 05'55" | 01:05'53" |
12 | 06'01" | 01:11'54" |
12.5 | 05'51" | 01:14'49" |