9.2 km | 01:02:54 | 06:50/km日期: 2019-03-20 09:36 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'21" / 07'00" / 06'52" / 06'47" / 06'58" / 06'45" / 06'50" / 06'37" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'00") | 388 / 388 |
| 2 | | 07'15" (+00'51") | 397 / 785 |
| 3 | | 07'06" (+00'42") | 398 / 1184 |
| 4 | | 06'57" (+00'33") | 398 / 1582 |
| 5 | | 06'54" (+00'30") | 392 / 1975 |
| 6 | | 06'44" (+00'20") | 403 / 2378 |
| 7 | | 06'56" (+00'32") | 393 / 2771 |
| 8 | | 06'54" (+00'30") | 395 / 3167 |
| 9 | | 06'43" (+00'19") | 401 / 3568 |
| 10 | | 06'50" (+00'26") | 399 / 3967 |
| 11 | | 06'57" (+00'33") | 386 / 4354 |
| 12 | | 07'02" (+00'38") | 393 / 4747 |
| 13 | | 06'44" (+00'20") | 400 / 5147 |
| 14 | | 06'48" (+00'24") | 401 / 5549 |
| 15 | | 06'49" (+00'25") | 398 / 5947 |
| 16 | | 06'46" (+00'22") | 398 / 6345 |
| 17 | | 06'45" (+00'21") | 404 / 6750 |
| 18 | | 06'53" (+00'29") | 398 / 7148 |
| 19 | | 06'51" (+00'27") | 395 / 7544 |
| 20 | | 06'30" (+00'06") | 415 / 7959 |
| 21 | | 06'31" (+00'07") | 411 / 8371 |
| 22 | | 06'24" | 410 / 8782 |
| 23 | | 06'31" (+00'07") | 411 / 9193 |
| 24 | | 01'11" | 5 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 06'47" | 00:28'00" |
| 5 | 06'58" | 00:34'58" |
| 6 | 06'45" | 00:41'43" |
| 7 | 06'50" | 00:48'33" |
| 8 | 06'37" | 00:55'10" |
| 9 | 06'29" | 01:01'39" |
| 9.2 | 06'16" | 01:02'54" |
展開計圈分析
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