13.4 km | 01:39:57 | 07:26/km日期: 2019-03-12 17:07 - 總爬升: 394 m - 平均心率: 157 - 卡路里: 1089 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 52%
Pace: 05'34" / 07'26" / 07'30" / 07'20" / 09'24" / 10'35" / 11'36" / 08'04" / 06'00" / 06'38" / 05'49" / 05'51" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 07'25" (+01'51") | 1000 / 2000 |
| 3 | | 07'29" (+01'55") | 1000 / 3000 |
| 4 | | 07'20" (+01'46") | 1000 / 4000 |
| 5 | | 09'24" (+03'50") | 1000 / 5000 |
| 6 | | 10'07" (+04'33") | 1000 / 6000 |
| 7 | | 11'35" (+06'01") | 1000 / 7000 |
| 8 | | 08'04" (+02'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+01'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'38" (+01'04") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'26" | 00:13'00" |
| 3 | 07'30" | 00:20'30" |
| 4 | 07'20" | 00:27'50" |
| 5 | 09'24" | 00:37'14" |
| 6 | 10'35" | 00:47'49" |
| 7 | 11'36" | 00:59'25" |
| 8 | 08'04" | 01:07'29" |
| 9 | 06'00" | 01:13'29" |
| 10 | 06'38" | 01:20'07" |
| 11 | 05'49" | 01:25'56" |
| 12 | 05'51" | 01:31'47" |
| 13 | 05'50" | 01:37'37" |
| 13.4 | 06'39" | 01:40'25" |
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