10.9 km | 00:53:18 | 04:53/km日期: 2019-03-20 19:32 - 總爬升: 118 m - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'06" / 04'41" / 05'03" / 04'56" / 04'56" / 04'55" / 04'49" / 04'49" / 04'45" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 904 / 10904 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'41" | 00:09'47" |
| 3 | 05'03" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 04'49" | 00:39'15" |
| 9 | 04'45" | 00:44'00" |
| 10 | 04'56" | 00:48'56" |
| 10.9 | 04'50" | 00:53'19" |
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