15.1 km | 01:18:11 | 05:10/km日期: 2019-03-23 17:45 - 總爬升: 162 m - 平均心率: 196 - 卡路里: 883 Cal - 總步數: 16524 - 平均步頻: 211 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'29" / 05'39" / 05'16" / 05'11" / 05'03" / 05'10" / 05'12" / 04'54" / 04'59" / 04'54" / 04'47" / 04'29" / 04'38" / 04'53" / 05'23" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'56") | 1002 / 1002 | 206 / 74 |
| 2 | | 05'40" (+01'06") | 1000 / 2003 | 211 / 83 |
| 3 | | 05'19" (+00'45") | 1002 / 3005 | 213 / 88 |
| 4 | | 05'09" (+00'35") | 1000 / 4006 | 216 / 89 |
| 5 | | 05'04" (+00'30") | 1000 / 5007 | 216 / 90 |
| 6 | | 05'14" (+00'40") | 1002 / 6009 | 215 / 88 |
| 7 | | 05'12" (+00'38") | 1001 / 7011 | 215 / 89 |
| 8 | | 04'54" (+00'20") | 1003 / 8014 | 213 / 95 |
| 9 | | 05'00" (+00'26") | 1000 / 9015 | 213 / 93 |
| 10 | | 04'54" (+00'20") | 1002 / 10018 | 216 / 94 |
| 11 | | 04'47" (+00'13") | 1002 / 11020 | 212 / 98 |
| 12 | | 04'34" | 1002 / 12022 | 209 / 104 |
| 13 | | 04'38" (+00'04") | 1003 / 13025 | 204 / 105 |
| 14 | | 04'58" (+00'24") | 1003 / 14029 | 205 / 98 |
| 15 | | 05'32" (+00'58") | 1000 / 15030 | 202 / 88 |
| 16 | | 06'31" (+01'57") | 79 / 15109 | 189 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 413.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'39" | 00:12'08" |
| 3 | 05'16" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 05'03" | 00:27'38" |
| 6 | 05'10" | 00:32'48" |
| 7 | 05'12" | 00:38'00" |
| 8 | 04'54" | 00:42'54" |
| 9 | 04'59" | 00:47'53" |
| 10 | 04'54" | 00:52'47" |
| 11 | 04'47" | 00:57'34" |
| 12 | 04'29" | 01:02'03" |
| 13 | 04'38" | 01:06'41" |
| 14 | 04'53" | 01:11'34" |
| 15 | 05'23" | 01:16'57" |
| 15.1 | 11'12" | 01:18'11" |
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