18.1 km | 01:24:12 | 04:38/km日期: 2019-03-24 15:27 - 總爬升: 298 m - 平均心率: 160 - 卡路里: 1033 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 03'21" / 04'37" / 04'19" / 04'38" / 06'35" / 04'23" / 04'29" / 04'45" / 04'22" / 04'50" / 04'44" / 04'21" / 04'33" / 04'46" / 04'34" / 05'04" / 04'50" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 1000 / 1000 |
| 2 | | 04'36" (+01'15") | 1000 / 2000 |
| 3 | | 04'18" (+00'57") | 1000 / 3000 |
| 4 | | 04'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'35" (+03'14") | 1000 / 5000 |
| 6 | | 04'22" (+01'01") | 1000 / 6000 |
| 7 | | 04'28" (+01'07") | 1000 / 7000 |
| 8 | | 04'45" (+01'24") | 1000 / 8000 |
| 9 | | 04'21" (+01'00") | 1000 / 9000 |
| 10 | | 04'49" (+01'28") | 1000 / 10000 |
| 11 | | 04'44" (+01'23") | 1000 / 11000 |
| 12 | | 04'21" (+01'00") | 1000 / 12000 |
| 13 | | 04'32" (+01'11") | 1000 / 13000 |
| 14 | | 04'46" (+01'25") | 1000 / 14000 |
| 15 | | 04'33" (+01'12") | 1000 / 15000 |
| 16 | | 05'03" (+01'42") | 1000 / 16000 |
| 17 | | 04'50" (+01'29") | 1000 / 17000 |
| 18 | | 04'26" (+01'05") | 1000 / 18000 |
| 19 | | 04'11" (+00'50") | 136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
301.18 km 
MIZUNO WAVE RESOLVE 2 累積 :
28421.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 04'37" | 00:07'58" |
| 3 | 04'19" | 00:12'17" |
| 4 | 04'38" | 00:16'55" |
| 5 | 06'35" | 00:23'30" |
| 6 | 04'23" | 00:27'53" |
| 7 | 04'29" | 00:32'22" |
| 8 | 04'45" | 00:37'07" |
| 9 | 04'22" | 00:41'29" |
| 10 | 04'50" | 00:46'19" |
| 11 | 04'44" | 00:51'03" |
| 12 | 04'21" | 00:55'24" |
| 13 | 04'33" | 00:59'57" |
| 14 | 04'46" | 01:04'43" |
| 15 | 04'34" | 01:09'17" |
| 16 | 05'04" | 01:14'21" |
| 17 | 04'50" | 01:19'11" |
| 18 | 04'27" | 01:23'38" |
| 18.1 | 04'08" | 01:24'12" |
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