16.2 km | 01:52:38 | 06:57/km日期: 2019-03-23 18:44 - 平均心率: 154 - 卡路里: 1078 Cal - 總步數: 20034 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'51" / 06'22" / 06'25" / 06'29" / 06'36" / 06'38" / 06'44" / 07'28" / 07'04" / 07'20" / 07'18" / 07'15" / 07'02" / 06'50" / 06'38" / 07'18" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1002 / 1002 | 177 / 95 |
| 2 | | 06'22" (+00'28") | 1002 / 2004 | 181 / 86 |
| 3 | | 06'23" (+00'29") | 1000 / 3005 | 174 / 89 |
| 4 | | 06'29" (+00'35") | 1001 / 4006 | 173 / 88 |
| 5 | | 06'39" (+00'45") | 1000 / 5006 | 178 / 84 |
| 6 | | 06'38" (+00'44") | 1000 / 6006 | 171 / 88 |
| 7 | | 06'48" (+00'54") | 1002 / 7008 | 184 / 79 |
| 8 | | 07'29" (+01'35") | 1002 / 8011 | 166 / 79 |
| 9 | | 07'02" (+01'08") | 1000 / 9011 | 183 / 77 |
| 10 | | 07'21" (+01'27") | 1001 / 10013 | 188 / 72 |
| 11 | | 07'19" (+01'25") | 1001 / 11015 | 176 / 77 |
| 12 | | 07'16" (+01'22") | 1001 / 12016 | 176 / 78 |
| 13 | | 07'01" (+01'07") | 1001 / 13018 | 181 / 78 |
| 14 | | 06'55" (+01'01") | 1001 / 14019 | 182 / 79 |
| 15 | | 06'41" (+00'47") | 1000 / 15019 | 188 / 79 |
| 16 | | 07'43" (+01'49") | 1000 / 16019 | 173 / 74 |
| 17 | | 14'08" (+08'14") | 167 / 16187 | 143 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
127.21 km 
mizuno R22 累積 :
1087.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 06'29" | 00:25'07" |
| 5 | 06'36" | 00:31'43" |
| 6 | 06'38" | 00:38'21" |
| 7 | 06'44" | 00:45'05" |
| 8 | 07'28" | 00:52'33" |
| 9 | 07'04" | 00:59'37" |
| 10 | 07'20" | 01:06'57" |
| 11 | 07'18" | 01:14'15" |
| 12 | 07'15" | 01:21'30" |
| 13 | 07'02" | 01:28'32" |
| 14 | 06'50" | 01:35'22" |
| 15 | 06'38" | 01:42'00" |
| 16 | 07'18" | 01:49'18" |
| 16.2 | 17'42" | 01:52'38" |
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