10.0 km | 00:54:42 | 05:26/km日期: 2014-05-15 20:47 - 地點: 西子灣 - 天氣: 熱熱熱悶悶悶 - 卡路里: 869 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'01" / 05'35" / 05'32" / 05'24" / 05'25" / 05'05" / 05'10" / 05'16" / 05'19" / 05'16" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1005 / 1005 |
| 2 | | 05'35" (+00'31") | 1005 / 2011 |
| 3 | | 05'32" (+00'28") | 1010 / 3022 |
| 4 | | 05'24" (+00'20") | 1006 / 4029 |
| 5 | | 05'23" (+00'19") | 1007 / 5036 |
| 6 | | 05'04" | 1019 / 6056 |
| 7 | | 05'11" (+00'07") | 998 / 7054 |
| 8 | | 05'15" (+00'11") | 1010 / 8065 |
| 9 | | 05'20" (+00'16") | 1004 / 9069 |
| 10 | | 05'14" (+00'10") | 1010 / 10080 |
月亮比昨晚更大更圓了.........
我仍舊......跑得.....一蹋糊塗..........
但.............可以.....跑步........真的很開心!!!!!
5月累積里程 :
133.63 km 
puma 累積 :
1202.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 05'05" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 05'16" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 05'16" | 00:54'03" |
| 10.0 | 14'46" | 00:54'42" |
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