恭喜破PB
半馬 | 01:45:14 | 04:59/km | 第2半馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 01:45:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'31" (+00'24") | 00:49'33" (+01'14") |
| 00:25'02" (+00'55") |
| 00:24'12" (+00'05") | 00:48'19" |
| 00:24'07" |
|
日期: 2019-03-24 06:00 - 總爬升: 156 m - 地點: 興隆路+竹22 - 天氣: 很涼 - 平均心率: 162 - 卡路里: 1170 Cal - 總步數: 19680 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'33") | 1002 / 1002 | 183 / 104 |
| 2 | | 04'41" | 1003 / 2005 | 187 / 113 |
| 3 | | 04'51" (+00'10") | 1001 / 3007 | 186 / 110 |
| 4 | | 04'59" (+00'18") | 1001 / 4008 | 185 / 107 |
| 5 | | 05'02" (+00'21") | 1000 / 5009 | 184 / 107 |
| 6 | | 04'59" (+00'18") | 1002 / 6012 | 186 / 107 |
| 7 | | 05'01" (+00'20") | 1000 / 7012 | 184 / 107 |
| 8 | | 05'02" (+00'21") | 1001 / 8014 | 185 / 106 |
| 9 | | 05'04" (+00'23") | 1002 / 9016 | 184 / 107 |
| 10 | | 05'06" (+00'25") | 1000 / 10017 | 184 / 106 |
| 11 | | 05'05" (+00'24") | 1001 / 11019 | 185 / 106 |
| 12 | | 04'58" (+00'17") | 1001 / 12020 | 186 / 107 |
| 13 | | 04'47" (+00'06") | 1000 / 13021 | 191 / 109 |
| 14 | | 04'49" (+00'08") | 1000 / 14021 | 189 / 109 |
| 15 | | 04'53" (+00'12") | 1000 / 15022 | 186 / 109 |
| 16 | | 04'55" (+00'14") | 1003 / 16026 | 187 / 108 |
| 17 | | 04'54" (+00'13") | 1001 / 17027 | 188 / 107 |
| 18 | | 04'51" (+00'10") | 1001 / 18029 | 188 / 109 |
| 19 | | 04'50" (+00'09") | 1001 / 19030 | 187 / 110 |
| 20 | | 04'56" (+00'15") | 1002 / 20032 | 187 / 107 |
| 21 | | 04'46" (+00'05") | 1002 / 21034 | 191 / 109 |
| 22 | | 04'32" | 286 / 21321 | 187 / 117 |
1. From Tiger. Gun time 1:45':38'', Chip time 1:45':14''
2. 還好第2 K後有看到1:45配速列車
3. 不知後面有無掉速
賽後評分: 交管很棒,最後半馬算是有分流!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
278.24 km 
母子鱷魚 跟上來Y拖 (42)-橘 累積 :
1049.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'38" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 04'54" | 00:29'25" |
| 7 | 04'58" | 00:34'23" |
| 8 | 05'01" | 00:39'24" |
| 9 | 04'59" | 00:44'23" |
| 10 | 05'10" | 00:49'33" |
| 11 | 05'01" | 00:54'34" |
| 12 | 04'53" | 00:59'27" |
| 13 | 04'46" | 01:04'13" |
| 14 | 04'42" | 01:08'55" |
| 15 | 04'50" | 01:13'45" |
| 16 | 04'52" | 01:18'37" |
| 17 | 04'52" | 01:23'29" |
| 18 | 04'46" | 01:28'15" |
| 19 | 04'47" | 01:33'02" |
| 20 | 04'50" | 01:37'52" |
| 21 | 04'45" | 01:42'37" |
| 21.3 | 08'28" | 01:45'21" |
展開計圈分析
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