|  全馬 | 04:23:09 | 06:14/km | 第74馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:23:09 | | 總名次 | 72 / 684 | | 分組名次 | 21 / 192 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+00'37") | 00:56'39" | | 00:28'01" | | 00:35'26" (+07'25") | 01:08'13" (+11'34") | | 00:32'47" (+04'46") | | 00:37'33" (+09'32") | 01:06'03" (+09'24") | | 00:28'30" (+00'29") | | 00:30'02" (+02'01") | 01:00'04" (+03'25") | | 00:30'02" (+02'01") | |
日期: 2019-03-24 07:10 - 總爬升: 1036 m - 地點: 暖暖運動公園 - 天氣: 雨 - 平均心率: 145 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'34") | 1000 / 1000 | | 2 | | 05'09" (+00'16") | 1000 / 2000 | | 3 | | 05'49" (+00'56") | 1000 / 3000 | | 4 | | 06'26" (+01'33") | 1000 / 4000 | | 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 | | 7 | | 05'26" (+00'33") | 1000 / 7000 | | 8 | | 05'47" (+00'54") | 1000 / 8000 | | 9 | | 05'47" (+00'54") | 1000 / 9000 | | 10 | | 05'59" (+01'06") | 1000 / 10000 | | 11 | | 07'20" (+02'27") | 1000 / 11000 | | 12 | | 07'25" (+02'32") | 1000 / 12000 | | 13 | | 07'43" (+02'50") | 1000 / 13000 | | 14 | | 06'00" (+01'07") | 1000 / 14000 | | 15 | | 06'55" (+02'02") | 1000 / 15000 | | 16 | | 06'07" (+01'14") | 1000 / 16000 | | 17 | | 05'35" (+00'42") | 1000 / 17000 | | 18 | | 06'43" (+01'50") | 1000 / 18000 | | 19 | | 06'44" (+01'51") | 1000 / 19000 | | 20 | | 07'36" (+02'43") | 1000 / 20000 | | 21 | | 07'28" (+02'35") | 1000 / 21000 | | 22 | | 07'38" (+02'45") | 1000 / 22000 | | 23 | | 07'11" (+02'18") | 1000 / 23000 | | 24 | | 07'32" (+02'39") | 1000 / 24000 | | 25 | | 07'40" (+02'47") | 1000 / 25000 | | 26 | | 07'53" (+03'00") | 1000 / 26000 | | 27 | | 05'08" (+00'15") | 1000 / 27000 | | 28 | | 05'36" (+00'43") | 1000 / 28000 | | 29 | | 04'57" (+00'04") | 1000 / 29000 | | 30 | | 04'53" | 1000 / 30000 | | 31 | | 05'44" (+00'51") | 1000 / 31000 | | 32 | | 05'13" (+00'20") | 1000 / 32000 | | 33 | | 05'01" (+00'08") | 1000 / 33000 | | 34 | | 06'59" (+02'06") | 1000 / 34000 | | 35 | | 07'02" (+02'09") | 1000 / 35000 | | 36 | | 06'10" (+01'17") | 1000 / 36000 | | 37 | | 06'45" (+01'52") | 1000 / 37000 | | 38 | | 05'56" (+01'03") | 1000 / 38000 | | 39 | | 05'53" (+01'00") | 1000 / 39000 | | 40 | | 05'16" (+00'23") | 1000 / 40000 | | 41 | | 05'05" (+00'12") | 1000 / 41000 | | 42 | | 05'35" (+00'42") | 1000 / 42000 | | 43 | | 06'07" (+01'14") | 257 / 42257 |
賽前宣言: 拍張氣象球的照片回來... 賽後評分: 補給很棒, 賽後會場除了便當還有餐飲...美中不足的是 男生的淋浴間, 居然是泥地..一整個不舒服... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 331.78 km  HOKA ONE ONE CLIFTON 4 累積 : 1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'09" | 00:10'36" | | 3 | 05'50" | 00:16'26" | | 4 | 06'27" | 00:22'53" | | 5 | 05'45" | 00:28'38" | | 6 | 05'01" | 00:33'39" | | 7 | 05'26" | 00:39'05" | | 8 | 05'48" | 00:44'53" | | 9 | 05'47" | 00:50'40" | | 10 | 05'59" | 00:56'39" | | 11 | 07'21" | 01:04'00" | | 12 | 07'26" | 01:11'26" | | 13 | 07'43" | 01:19'09" | | 14 | 06'01" | 01:25'10" | | 15 | 06'55" | 01:32'05" | | 16 | 06'08" | 01:38'13" | | 17 | 05'35" | 01:43'48" | | 18 | 06'44" | 01:50'32" | | 19 | 06'44" | 01:57'16" | | 20 | 07'36" | 02:04'52" | | 21 | 07'29" | 02:12'21" | | 22 | 07'39" | 02:20'00" | | 23 | 07'11" | 02:27'11" | | 24 | 07'33" | 02:34'44" | | 25 | 07'41" | 02:42'25" | | 26 | 07'53" | 02:50'18" | | 27 | 05'09" | 02:55'27" | | 28 | 05'36" | 03:01'03" | | 29 | 04'58" | 03:06'01" | | 30 | 04'54" | 03:10'55" | | 31 | 05'44" | 03:16'39" | | 32 | 05'14" | 03:21'53" | | 33 | 05'02" | 03:26'55" | | 34 | 06'59" | 03:33'54" | | 35 | 07'03" | 03:40'57" | | 36 | 06'10" | 03:47'07" | | 37 | 06'45" | 03:53'52" | | 38 | 05'57" | 03:59'49" | | 39 | 05'53" | 04:05'42" | | 40 | 05'17" | 04:10'59" | | 41 | 05'06" | 04:16'05" | | 42 | 05'35" | 04:21'40" | | 42.3 | 06'08" | 04:23'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
