42.2 km | 04:30:27 | 06:24/km日期: 2019-02-24 06:32 - 總爬升: 337 m - 平均心率: 156 - 卡路里: 2573 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'31" / 05'01" / 05'12" / 05'32" / 05'27" / 05'36" / 05'32" / 06'09" / 04'57" / 04'55" / 05'14" / 05'11" / 05'19" / 05'34" / 05'55" / 05'18" / 05'25" / 06'33" / 05'37" / 05'50" / 05'15" / 06'46" / 05'44" / 06'21" / 05'47" / 05'50" / 06'20" / 08'07" / 06'31" / 07'59" / 06'00" / 08'19" / 11'27" / 06'33" / 06'43" / 15'37" / 02'54" / 08'08" / 07'23" / 08'27" / 05'59" / 06'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+01'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" (+01'01") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 05'24" (+00'30") | 1000 / 17000 |
| 18 | | 06'33" (+01'39") | 1000 / 18000 |
| 19 | | 05'36" (+00'42") | 1000 / 19000 |
| 20 | | 05'50" (+00'56") | 1000 / 20000 |
| 21 | | 05'14" (+00'20") | 1000 / 21000 |
| 22 | | 06'45" (+01'51") | 1000 / 22000 |
| 23 | | 05'44" (+00'50") | 1000 / 23000 |
| 24 | | 06'21" (+01'27") | 1000 / 24000 |
| 25 | | 05'46" (+00'52") | 1000 / 25000 |
| 26 | | 05'50" (+00'56") | 1000 / 26000 |
| 27 | | 06'19" (+01'25") | 1000 / 27000 |
| 28 | | 08'06" (+03'12") | 1000 / 28000 |
| 29 | | 06'31" (+01'37") | 1000 / 29000 |
| 30 | | 07'58" (+03'04") | 1000 / 30000 |
| 31 | | 06'00" (+01'06") | 1000 / 31000 |
| 32 | | 08'18" (+03'24") | 1000 / 32000 |
| 33 | | 11'27" (+06'33") | 1000 / 33000 |
| 34 | | 06'33" (+01'39") | 1000 / 34000 |
| 35 | | 06'42" (+01'48") | 1000 / 35000 |
| 36 | | 10'29" (+05'35") | 1000 / 36000 |
| 37 | | 08'01" (+03'07") | 1000 / 37000 |
| 38 | | 08'08" (+03'14") | 1000 / 38000 |
| 39 | | 07'22" (+02'28") | 1000 / 39000 |
| 40 | | 08'26" (+03'32") | 1000 / 40000 |
| 41 | | 05'59" (+01'05") | 1000 / 41000 |
| 42 | | 06'21" (+01'27") | 1000 / 42000 |
| 43 | | 05'46" (+00'52") | 196 / 42196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 47.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'01" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'36" | 00:33'19" |
| 7 | 05'32" | 00:38'51" |
| 8 | 06'09" | 00:45'00" |
| 9 | 04'57" | 00:49'57" |
| 10 | 04'55" | 00:54'52" |
| 11 | 05'14" | 01:00'06" |
| 12 | 05'11" | 01:05'17" |
| 13 | 05'19" | 01:10'36" |
| 14 | 05'34" | 01:16'10" |
| 15 | 05'55" | 01:22'05" |
| 16 | 05'18" | 01:27'23" |
| 17 | 05'25" | 01:32'48" |
| 18 | 06'33" | 01:39'21" |
| 19 | 05'37" | 01:44'58" |
| 20 | 05'50" | 01:50'48" |
| 21 | 05'15" | 01:56'03" |
| 22 | 06'46" | 02:02'49" |
| 23 | 05'44" | 02:08'33" |
| 24 | 06'21" | 02:14'54" |
| 25 | 05'47" | 02:20'41" |
| 26 | 05'50" | 02:26'31" |
| 27 | 06'20" | 02:32'51" |
| 28 | 08'07" | 02:40'58" |
| 29 | 06'31" | 02:47'29" |
| 30 | 07'59" | 02:55'28" |
| 31 | 06'00" | 03:01'28" |
| 32 | 08'19" | 03:09'47" |
| 33 | 11'27" | 03:21'14" |
| 34 | 06'33" | 03:27'47" |
| 35 | 06'43" | 03:34'30" |
| 36 | 15'37" | 03:50'07" |
| 37 | 02'54" | 03:53'01" |
| 38 | 08'08" | 04:01'09" |
| 39 | 07'23" | 04:08'32" |
| 40 | 08'27" | 04:16'59" |
| 41 | 05'59" | 04:22'58" |
| 42 | 06'22" | 04:29'20" |
| 42.2 | 05'46" | 04:30'28" |
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