21.1 km | 01:49:40 | 05:11/km日期: 2019-03-23 13:21 - 地點: 新莊運動公園 - 卡路里: 1424 Cal - 總步數: 19383 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'38" / 05'28" / 05'20" / 05'20" / 05'18" / 05'18" / 05'17" / 05'11" / 05'27" / 05'11" / 05'10" / 05'07" / 05'04" / 05'07" / 05'08" / 05'29" / 05'02" / 04'51" / 04'56" / 04'52" / 04'28" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'10") | 1006 / 1006 | 169 / 104 |
| 2 | | 05'26" (+00'58") | 1004 / 2011 | 172 / 106 |
| 3 | | 05'21" (+00'53") | 1005 / 3016 | 172 / 108 |
| 4 | | 05'18" (+00'50") | 1002 / 4018 | 173 / 108 |
| 5 | | 05'18" (+00'50") | 1000 / 5018 | 174 / 107 |
| 6 | | 05'18" (+00'50") | 1006 / 6025 | 175 / 107 |
| 7 | | 05'17" (+00'49") | 1000 / 7025 | 175 / 107 |
| 8 | | 05'12" (+00'44") | 1006 / 8031 | 175 / 109 |
| 9 | | 05'27" (+00'59") | 1001 / 9033 | 167 / 109 |
| 10 | | 05'12" (+00'44") | 1008 / 10041 | 177 / 108 |
| 11 | | 05'08" (+00'40") | 1003 / 11044 | 179 / 108 |
| 12 | | 05'07" (+00'39") | 1002 / 12047 | 180 / 108 |
| 13 | | 05'04" (+00'36") | 1007 / 13055 | 180 / 109 |
| 14 | | 05'06" (+00'38") | 1002 / 14057 | 181 / 107 |
| 15 | | 05'07" (+00'39") | 1000 / 15058 | 180 / 107 |
| 16 | | 05'35" (+01'07") | 1006 / 16064 | 167 / 106 |
| 17 | | 04'57" (+00'29") | 1007 / 17072 | 180 / 111 |
| 18 | | 04'51" (+00'23") | 1003 / 18075 | 181 / 113 |
| 19 | | 04'57" (+00'29") | 1010 / 19085 | 181 / 111 |
| 20 | | 04'44" (+00'16") | 1009 / 20094 | 183 / 114 |
| 21 | | 04'28" | 1010 / 21105 | 184 / 121 |
3月累積里程 : 316.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'17" | 00:37'39" |
| 8 | 05'11" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'11" | 00:53'28" |
| 11 | 05'10" | 00:58'38" |
| 12 | 05'07" | 01:03'45" |
| 13 | 05'04" | 01:08'49" |
| 14 | 05'07" | 01:13'56" |
| 15 | 05'08" | 01:19'04" |
| 16 | 05'29" | 01:24'33" |
| 17 | 05'02" | 01:29'35" |
| 18 | 04'51" | 01:34'26" |
| 19 | 04'56" | 01:39'22" |
| 20 | 04'52" | 01:44'14" |
| 21 | 04'28" | 01:48'42" |
| 21.1 | 10'02" | 01:49'41" |
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