16.0 km | 01:26:26 | 05:24/km日期: 2019-03-25 06:37 - 總爬升: 187 m - 平均心率: 180 - 卡路里: 1223 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'45" / 05'47" / 05'29" / 05'23" / 05'18" / 05'18" / 05'16" / 05'16" / 05'23" / 05'16" / 05'26" / 05'27" / 05'27" / 05'18" / 05'26" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 25'27" (+20'16") | 0 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 317.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'18" | 00:33'00" |
| 7 | 05'16" | 00:38'16" |
| 8 | 05'16" | 00:43'32" |
| 9 | 05'23" | 00:48'55" |
| 10 | 05'16" | 00:54'11" |
| 11 | 05'26" | 00:59'37" |
| 12 | 05'27" | 01:05'04" |
| 13 | 05'27" | 01:10'31" |
| 14 | 05'18" | 01:15'49" |
| 15 | 05'26" | 01:21'15" |
| 16 | 05'11" | 01:26'26" |
| 16.0 | 37'52" | 01:26'27" |
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