10.1 km | 00:43:35 | 04:19/km日期: 2019-03-27 17:39 - 地點: 嘉誠里·嘉誠國小 - 天氣: 晴 - 平均心率: 133 - 卡路里: 626 Cal - 總步數: 8510 - 平均步頻: 195 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 04'17" / 04'10" / 04'08" / 04'08" / 04'43" / 04'23" / 04'16" / 04'22" / 04'24" / 04'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'19") | 236 / 236 | 184 / 125 |
| 2 | | 04'18" (+00'20") | 228 / 465 | 193 / 120 |
| 3 | | 04'07" (+00'09") | 238 / 703 | 189 / 128 |
| 4 | | 04'18" (+00'20") | 224 / 928 | 192 / 120 |
| 5 | | 04'12" (+00'14") | 229 / 1157 | 194 / 122 |
| 6 | | 04'08" (+00'10") | 237 / 1395 | 195 / 123 |
| 7 | | 04'15" (+00'17") | 235 / 1630 | 196 / 119 |
| 8 | | 04'12" (+00'14") | 226 / 1856 | 195 / 121 |
| 9 | | 04'08" (+00'10") | 237 / 2094 | 197 / 122 |
| 10 | | 03'58" | 242 / 2337 | 198 / 126 |
| 11 | | 04'10" (+00'12") | 227 / 2564 | 200 / 119 |
| 12 | | 04'00" (+00'02") | 245 / 2809 | 197 / 126 |
| 13 | | 04'36" (+00'38") | 213 / 3023 | 197 / 109 |
| 14 | | 04'13" (+00'15") | 232 / 3255 | 195 / 121 |
| 15 | | 04'04" (+00'06") | 237 / 3492 | 200 / 122 |
| 16 | | 04'09" (+00'11") | 232 / 3725 | 198 / 120 |
| 17 | | 03'59" (+00'01") | 237 / 3962 | 202 / 123 |
| 18 | | 04'28" (+00'30") | 235 / 4197 | 192 / 116 |
| 19 | | 04'10" (+00'12") | 235 / 4433 | 199 / 120 |
| 20 | | 04'13" (+00'15") | 232 / 4666 | 201 / 117 |
| 21 | | 04'28" (+00'30") | 231 / 4897 | 193 / 115 |
| 22 | | 06'24" (+02'26") | 244 / 5142 | 174 / 89 |
| 23 | | 04'07" (+00'09") | 234 / 5376 | 196 / 123 |
| 24 | | 04'13" (+00'15") | 232 / 5609 | 203 / 116 |
| 25 | | 04'26" (+00'28") | 236 / 5845 | 192 / 116 |
| 26 | | 04'00" (+00'02") | 236 / 6082 | 200 / 124 |
| 27 | | 04'25" (+00'27") | 226 / 6308 | 194 / 116 |
| 28 | | 04'09" (+00'11") | 224 / 6533 | 199 / 120 |
| 29 | | 04'30" (+00'32") | 229 / 6762 | 191 / 115 |
| 30 | | 04'13" (+00'15") | 228 / 6990 | 198 / 119 |
| 31 | | 04'12" (+00'14") | 225 / 7216 | 200 / 118 |
| 32 | | 04'27" (+00'29") | 231 / 7448 | 191 / 116 |
| 33 | | 04'17" (+00'19") | 221 / 7669 | 197 / 117 |
| 34 | | 04'21" (+00'23") | 225 / 7894 | 195 / 117 |
| 35 | | 04'25" (+00'27") | 226 / 8120 | 194 / 116 |
| 36 | | 04'17" (+00'19") | 221 / 8341 | 197 / 117 |
| 37 | | 04'38" (+00'40") | 225 / 8567 | 192 / 111 |
| 38 | | 04'31" (+00'33") | 224 / 8792 | 192 / 114 |
| 39 | | 04'16" (+00'18") | 230 / 9022 | 197 / 118 |
| 40 | | 04'21" (+00'23") | 454 / 9477 | 195 / 117 |
| 41 | | 04'34" (+00'36") | 222 / 9699 | 194 / 112 |
| 42 | | 04'09" (+00'11") | 228 / 9927 | 197 / 121 |
| 43 | | 04'08" (+00'10") | 153 / 10080 | 198 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
206.81 km 
美津濃 皇速 累積 :
1056.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 04'08" | 00:12'35" |
| 4 | 04'08" | 00:16'43" |
| 5 | 04'43" | 00:21'26" |
| 6 | 04'23" | 00:25'49" |
| 7 | 04'16" | 00:30'05" |
| 8 | 04'22" | 00:34'27" |
| 9 | 04'24" | 00:38'51" |
| 10 | 04'21" | 00:43'12" |
| 10.1 | 04'36" | 00:43'35" |
展開計圈分析
留言 
