10.1 km | 00:51:19 | 05:06/km日期: 2019-03-26 17:41 - 平均心率: 147 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'06" / 05'08" / 05'07" / 05'09" / 05'05" / 04'56" / 04'57" / 04'54" / 04'54" / 04'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 257.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'08" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'05" | 00:26'35" |
| 6 | 04'56" | 00:31'31" |
| 7 | 04'57" | 00:36'28" |
| 8 | 04'54" | 00:41'22" |
| 9 | 04'54" | 00:46'16" |
| 10 | 04'57" | 00:51'13" |
| 10.1 | 04'23" | 00:51'27" |
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