10.0 km | 00:52:01 | 05:10/km日期: 2019-03-27 05:42 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'39" / 05'21" / 05'14" / 05'19" / 05'17" / 17'03" / 04'44" / 04'58" / 04'47" / 04'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 161.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 17'03" | 00:43'53" |
| 7 | 04'44" | 00:48'37" |
| 8 | 04'58" | 00:53'35" |
| 9 | 04'47" | 00:58'22" |
| 10 | 04'56" | 01:03'18" |
| 10.0 | 05'15" | 01:03'32" |
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