20.6 km | 01:59:05 | 05:46/km日期: 2014-05-18 06:11 - 總爬升: 283 m - 卡路里: 1398 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'19" / 06'58" / 06'36" / 06'50" / 06'00" / 05'09" / 05'41" / 05'44" / 05'44" / 06'15" / 05'54" / 05'28" / 05'45" / 05'23" / 05'28" / 05'40" / 05'23" / 05'36" / 06'18" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'54") | 1000 / 1000 |
| 2 | | 06'57" (+02'04") | 1000 / 2000 |
| 3 | | 06'35" (+01'42") | 1000 / 3000 |
| 4 | | 06'50" (+01'57") | 1000 / 4000 |
| 5 | | 05'59" (+01'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'53") | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'44") | 1000 / 13000 |
| 14 | | 05'22" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'34" (+00'41") | 1000 / 16000 |
| 17 | | 05'22" (+00'29") | 1000 / 17000 |
| 18 | | 05'36" (+00'43") | 1000 / 18000 |
| 19 | | 05'32" (+00'39") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 04'53" | 609 / 20609 |
| 22 | | 05'05" (+00'12") | 8 / 20618 |
5月累積里程 :
156.40 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 06'36" | 00:20'53" |
| 4 | 06'50" | 00:27'43" |
| 5 | 06'00" | 00:33'43" |
| 6 | 05'09" | 00:38'52" |
| 7 | 05'41" | 00:44'33" |
| 8 | 05'44" | 00:50'17" |
| 9 | 05'44" | 00:56'01" |
| 10 | 06'15" | 01:02'16" |
| 11 | 05'54" | 01:08'10" |
| 12 | 05'28" | 01:13'38" |
| 13 | 05'45" | 01:19'23" |
| 14 | 05'23" | 01:24'46" |
| 15 | 05'28" | 01:30'14" |
| 16 | 05'40" | 01:35'54" |
| 17 | 05'23" | 01:41'17" |
| 18 | 05'36" | 01:46'53" |
| 19 | 06'18" | 01:53'11" |
| 20 | 05'16" | 01:58'27" |
| 20.6 | 04'54" | 02:01'29" |
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