20.0 km | 01:41:55 | 05:05/km日期: 2019-03-27 08:56 - 卡路里: 1537 Cal - 平均步頻: 158
Pace: 06'11" / 04'56" / 04'51" / 05'15" / 05'05" / 05'08" / 05'18" / 05'09" / 05'05" / 05'09" / 16'49" / 04'51" / 04'53" / 04'56" / 04'57" / 05'00" / 05'08" / 05'06" / 05'05" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 05'07" (+00'17") | 1000 / 17000 |
| 18 | | 05'06" (+00'16") | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 1000 / 19000 |
| 20 | | 04'52" (+00'02") | 1000 / 20000 |
| 21 | | 04'27" | 14 / 20014 |
3月累積里程 : 180.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'56" | 00:11'07" |
| 3 | 04'51" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 05'18" | 00:36'44" |
| 8 | 05'09" | 00:41'53" |
| 9 | 05'05" | 00:46'58" |
| 10 | 05'09" | 00:52'07" |
| 11 | 16'49" | 01:08'56" |
| 12 | 04'51" | 01:13'47" |
| 13 | 04'53" | 01:18'40" |
| 14 | 04'56" | 01:23'36" |
| 15 | 04'57" | 01:28'33" |
| 16 | 05'00" | 01:33'33" |
| 17 | 05'08" | 01:38'41" |
| 18 | 05'06" | 01:43'47" |
| 19 | 05'05" | 01:48'52" |
| 20 | 04'53" | 01:53'45" |
| 20.0 | 04'31" | 01:53'49" |
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