21.1 km | 01:49:18 | 05:10/km日期: 2019-03-24 14:00 - 卡路里: 1598 Cal - 平均步頻: 158
Pace: 00'06" / 04'45" / 05'04" / 05'10" / 04'56" / 04'59" / 04'58" / 04'55" / 05'11" / 05'17" / 05'19" / 05'20" / 04'57" / 17'26" / 05'21" / 05'20" / 05'25" / 05'21" / 05'22" / 05'31" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 05'20" (+00'38") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'43") | 1000 / 17000 |
| 18 | | 05'20" (+00'38") | 1000 / 18000 |
| 19 | | 05'21" (+00'39") | 1000 / 19000 |
| 20 | | 05'31" (+00'49") | 1000 / 20000 |
| 21 | | 05'27" (+00'45") | 1000 / 21000 |
| 22 | | 05'09" (+00'27") | 148 / 21148 |
3月累積里程 : 180.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 04'45" | 00:04'51" |
| 3 | 05'04" | 00:09'55" |
| 4 | 05'10" | 00:15'05" |
| 5 | 04'56" | 00:20'01" |
| 6 | 04'59" | 00:25'00" |
| 7 | 04'58" | 00:29'58" |
| 8 | 04'55" | 00:34'53" |
| 9 | 05'11" | 00:40'04" |
| 10 | 05'17" | 00:45'21" |
| 11 | 05'19" | 00:50'40" |
| 12 | 05'20" | 00:56'00" |
| 13 | 04'57" | 01:00'57" |
| 14 | 17'26" | 01:18'23" |
| 15 | 05'21" | 01:23'44" |
| 16 | 05'20" | 01:29'04" |
| 17 | 05'25" | 01:34'29" |
| 18 | 05'21" | 01:39'50" |
| 19 | 05'22" | 01:45'12" |
| 20 | 05'31" | 01:50'43" |
| 21 | 05'28" | 01:56'11" |
| 21.1 | 05'09" | 01:56'57" |
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