13.3 km | 01:16:17 | 05:45/km日期: 2019-03-27 21:15 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'39" / 05'34" / 05'50" / 06'14" / 05'57" / 05'34" / 05'33" / 05'40" / 06'09" / 05'48" / 05'35" / 05'41" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 257 / 13257 |
近來因手傷而荒廢練跑，本週賽事恐無法維持以往水準。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
271.64 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 06'14" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'40" | 00:46'01" |
| 9 | 06'09" | 00:52'10" |
| 10 | 05'48" | 00:57'58" |
| 11 | 05'35" | 01:03'33" |
| 12 | 05'41" | 01:09'14" |
| 13 | 05'34" | 01:14'48" |
| 13.3 | 05'45" | 01:16'17" |
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