16.1 km | 01:20:57 | 05:01/km日期: 2012-12-18 16:37 - 地點: 園藝所 - 天氣: 晴 - 卡路里: 943 Cal
Pace: 06'00" / 05'32" / 05'22" / 04'57" / 04'41" / 05'02" / 04'53" / 05'16" / 04'52" / 04'50" / 04'40" / 04'49" / 04'48" / 04'45" / 04'44" / 04'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1006 / 1006 |
| 2 | | 05'32" (+00'51") | 1021 / 2028 |
| 3 | | 05'22" (+00'41") | 1007 / 3035 |
| 4 | | 04'54" (+00'13") | 997 / 4033 |
| 5 | | 04'41" | 1006 / 5039 |
| 6 | | 05'01" (+00'20") | 1012 / 6052 |
| 7 | | 04'55" (+00'14") | 1012 / 7064 |
| 8 | | 05'16" (+00'35") | 1010 / 8075 |
| 9 | | 04'47" (+00'06") | 997 / 9073 |
| 10 | | 04'49" (+00'08") | 1004 / 10077 |
| 11 | | 04'44" (+00'03") | 1013 / 11091 |
| 12 | | 04'47" (+00'06") | 994 / 12085 |
| 13 | | 04'47" (+00'06") | 1013 / 13099 |
| 14 | | 04'47" (+00'06") | 1004 / 14104 |
| 15 | | 04'46" (+00'05") | 1004 / 15109 |
| 16 | | 05'04" (+00'23") | 1008 / 16117 |
12月累積里程 : 402.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 04'57" | 00:21'51" |
| 5 | 04'41" | 00:26'32" |
| 6 | 05'02" | 00:31'34" |
| 7 | 04'53" | 00:36'27" |
| 8 | 05'16" | 00:41'43" |
| 9 | 04'52" | 00:46'35" |
| 10 | 04'50" | 00:51'25" |
| 11 | 04'40" | 00:56'05" |
| 12 | 04'49" | 01:00'54" |
| 13 | 04'48" | 01:05'42" |
| 14 | 04'45" | 01:10'27" |
| 15 | 04'44" | 01:15'11" |
| 16 | 04'55" | 01:20'06" |
| 16.1 | 06'54" | 01:20'57" |
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