10.2 km | 00:49:01 | 04:49/km日期: 2019-03-27 18:43 - 平均心率: 133 - 卡路里: 662 Cal - 平均步頻: 190
Pace: 04'57" / 04'43" / 04'39" / 04'51" / 04'48" / 04'53" / 04'58" / 04'50" / 04'50" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
102.07 km 
ASICS TJR076 累積 :
5862.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'53" | 00:28'51" |
| 7 | 04'58" | 00:33'49" |
| 8 | 04'50" | 00:38'39" |
| 9 | 04'50" | 00:43'29" |
| 10 | 04'51" | 00:48'20" |
| 10.2 | 04'37" | 00:49'07" |
展開計圈分析
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