10.0 km | 01:24:03 | 08:23/km日期: 2019-03-29 06:21 - 平均心率: 171 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 08'26" / 08'17" / 11'48" / 08'24" / 08'25" / 08'22" / 08'23" / 08'22" / 08'32" / 08'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'08") | 1000 / 1000 |
| 2 | | 08'16" | 1000 / 2000 |
| 3 | | 08'16" | 1000 / 3000 |
| 4 | | 08'24" (+00'08") | 1000 / 4000 |
| 5 | | 08'24" (+00'08") | 1000 / 5000 |
| 6 | | 08'21" (+00'05") | 1000 / 6000 |
| 7 | | 08'23" (+00'07") | 1000 / 7000 |
| 8 | | 08'22" (+00'06") | 1000 / 8000 |
| 9 | | 08'31" (+00'15") | 1000 / 9000 |
| 10 | | 08'27" (+00'11") | 1000 / 10000 |
| 11 | | 07'37" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 69.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'17" | 00:16'43" |
| 3 | 11'48" | 00:28'31" |
| 4 | 08'24" | 00:36'55" |
| 5 | 08'25" | 00:45'20" |
| 6 | 08'22" | 00:53'42" |
| 7 | 08'23" | 01:02'05" |
| 8 | 08'22" | 01:10'27" |
| 9 | 08'32" | 01:18'59" |
| 10 | 08'27" | 01:27'26" |
| 10.0 | 08'09" | 01:27'37" |
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