12.1 km | 01:21:29 | 06:44/km日期: 2019-03-28 17:54 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'59" / 05'59" / 06'40" / 07'23" / 06'54" / 06'26" / 06'41" / 06'44" / 06'11" / 07'03" / 08'22" / 09'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 07'22" (+01'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 06'44" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 07'03" (+01'05") | 1000 / 10000 |
| 11 | | 08'09" (+02'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'56") | 1000 / 12000 |
| 13 | | 05'36" | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 232.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'40" | 00:18'38" |
| 4 | 07'23" | 00:26'01" |
| 5 | 06'54" | 00:32'55" |
| 6 | 06'26" | 00:39'21" |
| 7 | 06'41" | 00:46'02" |
| 8 | 06'44" | 00:52'46" |
| 9 | 06'11" | 00:58'57" |
| 10 | 07'03" | 01:06'00" |
| 11 | 08'22" | 01:14'22" |
| 12 | 09'55" | 01:24'17" |
| 12.1 | 05'46" | 01:24'45" |
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