21.6 km | 02:36:22 | 07:14/km日期: 2019-03-31 06:20 - 總爬升: 177 m - 平均心率: 144 - 卡路里: 1399 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'27" / 06'05" / 06'46" / 06'05" / 06'12" / 08'18" / 06'23" / 06'18" / 08'17" / 08'46" / 06'18" / 08'18" / 08'18" / 05'42" / 06'48" / 08'02" / 07'07" / 07'57" / 06'59" / 09'03" / 07'14" / 08'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 267.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'46" | 00:19'18" |
| 4 | 06'05" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 08'18" | 00:39'53" |
| 7 | 06'23" | 00:46'16" |
| 8 | 06'18" | 00:52'34" |
| 9 | 08'17" | 01:00'51" |
| 10 | 08'46" | 01:09'37" |
| 11 | 06'18" | 01:15'55" |
| 12 | 08'18" | 01:24'13" |
| 13 | 08'18" | 01:32'31" |
| 14 | 05'42" | 01:38'13" |
| 15 | 06'48" | 01:45'01" |
| 16 | 08'02" | 01:53'03" |
| 17 | 07'07" | 02:00'10" |
| 18 | 07'57" | 02:08'07" |
| 19 | 06'59" | 02:15'06" |
| 20 | 09'03" | 02:24'09" |
| 21 | 07'14" | 02:31'23" |
| 21.6 | 08'39" | 02:36'22" |
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