12.8 km | 01:06:06 | 05:09/km日期: 2012-12-19 17:48 - 卡路里: 737 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'06" / 05'08" / 05'10" / 05'10" / 05'22" / 05'17" / 05'14" / 05'20" / 05'22" / 05'19" / 05'17" / 04'59" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 393 / 393 |
| 2 | | 05'06" (+00'11") | 414 / 808 |
| 3 | | 05'10" (+00'15") | 425 / 1233 |
| 4 | | 05'15" (+00'20") | 421 / 1654 |
| 5 | | 05'00" (+00'05") | 429 / 2083 |
| 6 | | 05'15" (+00'20") | 424 / 2508 |
| 7 | | 05'08" (+00'13") | 421 / 2929 |
| 8 | | 05'01" (+00'06") | 425 / 3354 |
| 9 | | 05'14" (+00'19") | 433 / 3787 |
| 10 | | 05'14" (+00'19") | 423 / 4211 |
| 11 | | 05'22" (+00'27") | 424 / 4635 |
| 12 | | 05'22" (+00'27") | 421 / 5057 |
| 13 | | 05'20" (+00'25") | 421 / 5479 |
| 14 | | 05'17" (+00'22") | 419 / 5898 |
| 15 | | 05'15" (+00'20") | 428 / 6326 |
| 16 | | 05'08" (+00'13") | 420 / 6747 |
| 17 | | 05'20" (+00'25") | 431 / 7178 |
| 18 | | 05'22" (+00'27") | 421 / 7599 |
| 19 | | 05'19" (+00'24") | 419 / 8019 |
| 20 | | 05'20" (+00'25") | 424 / 8443 |
| 21 | | 05'19" (+00'24") | 425 / 8868 |
| 22 | | 05'18" (+00'23") | 420 / 9289 |
| 23 | | 05'17" (+00'22") | 422 / 9711 |
| 24 | | 05'23" (+00'28") | 416 / 10128 |
| 25 | | 05'18" (+00'23") | 421 / 10550 |
| 26 | | 05'12" (+00'17") | 421 / 10971 |
| 27 | | 05'01" (+00'06") | 420 / 11392 |
| 28 | | 04'55" | 422 / 11815 |
| 29 | | 05'00" (+00'05") | 422 / 12237 |
| 30 | | 04'51" | 421 / 12659 |
12月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'22" | 00:25'56" |
| 6 | 05'17" | 00:31'13" |
| 7 | 05'14" | 00:36'27" |
| 8 | 05'20" | 00:41'47" |
| 9 | 05'22" | 00:47'09" |
| 10 | 05'19" | 00:52'28" |
| 11 | 05'17" | 00:57'45" |
| 12 | 04'59" | 01:02'44" |
| 12.8 | 04'12" | 01:06'06" |
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