8.5 km | 00:40:57 | 04:50/km日期: 2019-03-08 05:31 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 96%
Pace: 06'12" / 05'17" / 05'01" / 04'44" / 04'36" / 04'30" / 04'15" / 04'11" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'10") | 1000 / 1000 |
| 2 | | 05'16" (+01'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'50") | 1000 / 3000 |
| 4 | | 04'43" (+00'32") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 471 / 8471 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'17" | 00:11'29" |
| 3 | 05'01" | 00:16'30" |
| 4 | 04'44" | 00:21'14" |
| 5 | 04'36" | 00:25'50" |
| 6 | 04'30" | 00:30'20" |
| 7 | 04'15" | 00:34'35" |
| 8 | 04'11" | 00:38'46" |
| 8.5 | 08'20" | 00:42'42" |
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