10.7 km | 00:56:44 | 05:17/km日期: 2019-03-22 17:51 - 卡路里: 588 Cal - 總步數: 9798 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'20" / 05'52" / 06'09" / 04'58" / 05'00" / 04'40" / 04'18" / 05'05" / 05'12" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+04'18") | 1000 / 1000 | 169 / 93 |
| 2 | | 05'52" (+03'51") | 1004 / 2005 | 172 / 98 |
| 3 | | 08'27" (+06'26") | 472 / 2478 | 127 / 92 |
| 4 | | 04'01" (+02'00") | 1002 / 3480 | 189 / 130 |
| 5 | | 02'27" (+00'26") | 6 / 3487 | 240 / 170 |
| 6 | | 08'23" (+06'22") | 198 / 3685 | 157 / 75 |
| 7 | | 04'06" (+02'05") | 1000 / 4686 | 188 / 128 |
| 8 | | 03'32" (+01'31") | 4 / 4691 | 120 / 235 |
| 9 | | 08'56" (+06'55") | 186 / 4877 | 158 / 70 |
| 10 | | 04'00" (+01'59") | 1000 / 5878 | 189 / 131 |
| 11 | | 09'14" (+07'13") | 180 / 6058 | 157 / 68 |
| 12 | | 04'01" (+02'00") | 1005 / 7064 | 188 / 131 |
| 13 | | 09'38" (+07'37") | 172 / 7236 | 146 / 70 |
| 14 | | 04'06" (+02'05") | 1003 / 8240 | 187 / 130 |
| 15 | | 02'01" | 8 / 8249 | 120 / 410 |
| 16 | | 09'59" (+07'58") | 166 / 8415 | 152 / 65 |
| 17 | | 04'10" (+02'09") | 1006 / 9421 | 186 / 128 |
| 18 | | 09'26" (+07'25") | 176 / 9598 | 153 / 68 |
| 19 | | 04'13" (+02'12") | 1006 / 10605 | 184 / 128 |
| 20 | | 09'30" (+07'29") | 175 / 10780 | 148 / 70 |
3月累積里程 : 210.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 04'58" | 00:23'19" |
| 5 | 05'00" | 00:28'19" |
| 6 | 04'40" | 00:32'59" |
| 7 | 04'18" | 00:37'17" |
| 8 | 05'05" | 00:42'22" |
| 9 | 05'12" | 00:47'34" |
| 10 | 05'07" | 00:52'41" |
| 10.7 | 05'38" | 00:56'44" |
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