10.0 km | 00:48:22 | 04:50/km日期: 2019-03-28 12:20 - 總爬升: 702 m - 卡路里: 759 Cal - 平均步頻: 158
Pace: 02'19" / 04'27" / 04'29" / 04'34" / 04'53" / 05'29" / 05'26" / 05'00" / 04'37" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'50") | 1000 / 6000 |
| 7 | | 05'26" (+01'00") | 1000 / 7000 |
| 8 | | 05'00" (+00'34") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'33") | 1000 / 10000 |
| 11 | | 03'33" | 6 / 10006 |
3月累積里程 : 180.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 04'27" | 00:06'46" |
| 3 | 04'29" | 00:11'15" |
| 4 | 04'34" | 00:15'49" |
| 5 | 04'53" | 00:20'42" |
| 6 | 05'29" | 00:26'11" |
| 7 | 05'26" | 00:31'37" |
| 8 | 05'00" | 00:36'37" |
| 9 | 04'37" | 00:41'14" |
| 10 | 05'00" | 00:46'14" |
| 10.0 | 05'07" | 00:46'16" |
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