15.0 km | 01:15:29 | 05:01/km日期: 2019-03-29 17:04 - 平均心率: 167 - 卡路里: 1064 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'26" / 04'57" / 05'06" / 05'13" / 05'13" / 05'39" / 04'51" / 05'00" / 05'00" / 04'53" / 04'56" / 04'52" / 05'25" / 05'36" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'04" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 13'19" (+08'29") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 278.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'39" | 00:31'34" |
| 7 | 04'51" | 00:36'25" |
| 8 | 05'00" | 00:41'25" |
| 9 | 05'00" | 00:46'25" |
| 10 | 04'53" | 00:51'18" |
| 11 | 04'56" | 00:56'14" |
| 12 | 04'52" | 01:01'06" |
| 13 | 05'25" | 01:06'31" |
| 14 | 05'36" | 01:12'07" |
| 15 | 05'02" | 01:17'09" |
| 15.0 | 07'29" | 01:17'11" |
展開計圈分析
留言 
