24.2 km | 02:30:57 | 06:13/km日期: 2019-03-31 05:56 - 平均心率: 126 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'15" / 05'49" / 05'55" / 05'52" / 05'54" / 05'47" / 10'15" / 05'37" / 05'40" / 05'07" / 05'33" / 05'16" / 05'06" / 13'38" / 04'51" / 06'09" / 04'49" / 04'49" / 10'56" / 05'00" / 05'11" / 06'13" / 04'46" / 05'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'48" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+01'08") | 1000 / 3000 |
| 4 | | 05'52" (+01'06") | 1000 / 4000 |
| 5 | | 05'53" (+01'07") | 1000 / 5000 |
| 6 | | 05'46" (+01'00") | 1000 / 6000 |
| 7 | | 10'15" (+05'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 13'37" (+08'51") | 1000 / 14000 |
| 15 | | 04'50" (+00'04") | 1000 / 15000 |
| 16 | | 06'09" (+01'23") | 1000 / 16000 |
| 17 | | 04'49" (+00'03") | 1000 / 17000 |
| 18 | | 04'48" (+00'02") | 1000 / 18000 |
| 19 | | 10'55" (+06'09") | 1000 / 19000 |
| 20 | | 04'59" (+00'13") | 1000 / 20000 |
| 21 | | 05'11" (+00'25") | 1000 / 21000 |
| 22 | | 06'12" (+01'26") | 1000 / 22000 |
| 23 | | 04'46" | 1000 / 23000 |
| 24 | | 05'32" (+00'46") | 1000 / 24000 |
| 25 | | 04'15" | 222 / 24222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
237.10 km 
Hoka one one Bondi 5 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'47" | 00:35'32" |
| 7 | 10'15" | 00:45'47" |
| 8 | 05'37" | 00:51'24" |
| 9 | 05'40" | 00:57'04" |
| 10 | 05'07" | 01:02'11" |
| 11 | 05'33" | 01:07'44" |
| 12 | 05'16" | 01:13'00" |
| 13 | 05'06" | 01:18'06" |
| 14 | 13'38" | 01:31'44" |
| 15 | 04'51" | 01:36'35" |
| 16 | 06'09" | 01:42'44" |
| 17 | 04'49" | 01:47'33" |
| 18 | 04'49" | 01:52'22" |
| 19 | 10'56" | 02:03'18" |
| 20 | 05'00" | 02:08'18" |
| 21 | 05'11" | 02:13'29" |
| 22 | 06'13" | 02:19'42" |
| 23 | 04'46" | 02:24'28" |
| 24 | 05'33" | 02:30'01" |
| 24.2 | 04'15" | 02:30'58" |
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