21.0 km | 02:02:36 | 05:50/km日期: 2019-03-30 07:29 - 平均心率: 139 - 卡路里: 1173 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'18" / 07'17" / 05'40" / 05'54" / 06'54" / 12'55" / 05'43" / 05'37" / 05'41" / 05'47" / 05'40" / 05'34" / 06'08" / 05'42" / 11'05" / 14'29" / 05'35" / 05'41" / 14'14" / 05'47" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" (+00'01") | 1000 / 17000 |
| 18 | | 05'41" (+00'08") | 1000 / 18000 |
| 19 | | 05'56" (+00'23") | 1000 / 19000 |
| 20 | | 05'46" (+00'13") | 1000 / 20000 |
| 21 | | 05'50" (+00'17") | 1000 / 21000 |
| 22 | | 04'55" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 142.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'17" | 00:13'35" |
| 3 | 05'40" | 00:19'15" |
| 4 | 05'54" | 00:25'09" |
| 5 | 06'54" | 00:32'03" |
| 6 | 12'55" | 00:44'58" |
| 7 | 05'43" | 00:50'41" |
| 8 | 05'37" | 00:56'18" |
| 9 | 05'41" | 01:01'59" |
| 10 | 05'47" | 01:07'46" |
| 11 | 05'40" | 01:13'26" |
| 12 | 05'34" | 01:19'00" |
| 13 | 06'08" | 01:25'08" |
| 14 | 05'42" | 01:30'50" |
| 15 | 11'05" | 01:41'55" |
| 16 | 14'29" | 01:56'24" |
| 17 | 05'35" | 02:01'59" |
| 18 | 05'41" | 02:07'40" |
| 19 | 14'14" | 02:21'54" |
| 20 | 05'47" | 02:27'41" |
| 21 | 05'50" | 02:33'31" |
| 21.0 | 05'00" | 02:33'33" |
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