| 全馬 | 05:51:11 | 08:19/km | 第41馬官方成績 | 日期 | 2019-03-03 | 成績 | 05:51:11 | 總名次 | 22298 / 27230 | 分組名次 | 4583 / 5655 | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'52" (+09'55") | 01:21'39" (+14'37") | | 00:38'47" (+05'50") | | 00:32'57" | 01:07'02" | | 00:34'05" (+01'08") | | 00:38'42" (+05'45") | 01:16'43" (+09'41") | | 00:38'01" (+05'04") | | 00:39'25" (+06'28") | 01:25'22" (+18'20") | | 00:45'57" (+13'00") | |
日期: 2019-03-03 08:10 - 總爬升: 1819 m - 地點: 東京 - 天氣: 雨 - 平均心率: 149 - 卡路里: 3684 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17'56" (+11'45") | 1000 / 1000 | 2 | | 06'28" (+00'17") | 1000 / 2000 | 3 | | 06'37" (+00'26") | 1000 / 3000 | 4 | | 06'25" (+00'14") | 1000 / 4000 | 5 | | 06'22" (+00'11") | 1000 / 5000 |
6 | | 06'29" (+00'18") | 1000 / 6000 | 7 | | 06'32" (+00'21") | 1000 / 7000 | 8 | | 06'11" | 1000 / 8000 | 9 | | 13'10" (+06'59") | 1000 / 9000 | 10 | | 06'21" (+00'10") | 1000 / 10000 | 11 | | 06'54" (+00'43") | 348 / 10348 | 12 | | 06'19" (+00'08") | 1000 / 11348 | 13 | | 07'09" (+00'58") | 1000 / 12348 | 14 | | 06'13" (+00'02") | 1000 / 13348 | 15 | | 06'42" (+00'31") | 1000 / 14348 | 16 | | 06'14" (+00'03") | 1000 / 15348 | 17 | | 06'36" (+00'25") | 1000 / 16348 | 18 | | 07'29" (+01'18") | 1000 / 17348 | 19 | | 06'20" (+00'09") | 1000 / 18348 | 20 | | 07'06" (+00'55") | 1000 / 19348 | 21 | | 07'21" (+01'10") | 1000 / 20348 | 22 | | 06'52" (+00'41") | 1000 / 21348 | 23 | | 06'55" (+00'44") | 1000 / 22348 | 24 | | 08'02" (+01'51") | 1000 / 23348 | 25 | | 07'20" (+01'09") | 1000 / 24348 | 26 | | 09'10" (+02'59") | 1000 / 25348 | 27 | | 07'27" (+01'16") | 1000 / 26348 | 28 | | 07'31" (+01'20") | 1000 / 27348 | 29 | | 07'37" (+01'26") | 1000 / 28348 | 30 | | 08'30" (+02'19") | 127 / 28476 | 31 | | 07'50" (+01'39") | 1000 / 29476 | 32 | | 07'07" (+00'56") | 1000 / 30476 | 33 | | 08'25" (+02'14") | 1000 / 31476 | 34 | | 07'28" (+01'17") | 1000 / 32476 | 35 | | 07'36" (+01'25") | 1000 / 33476 | 36 | | 08'20" (+02'09") | 1000 / 34476 | 37 | | 08'10" (+01'59") | 1000 / 35476 | 38 | | 08'10" (+01'59") | 1000 / 36476 | 39 | | 08'31" (+02'20") | 953 / 37429 | 40 | | 09'04" (+02'53") | 1000 / 38429 | 41 | | 15'30" (+09'19") | 459 / 38888 | 42 | | 01:13'49" (+07'38") | 0 / 38889 | 43 | | 08'39" (+02'28") | 1000 / 39889 | 44 | | 09'51" (+03'40") | 1000 / 40889 | 45 | | 08'42" (+02'31") | 1000 / 41889 | 46 | | 08'05" (+01'54") | 1000 / 42889 | 47 | | 09'05" (+02'54") | 1000 / 43889 |
賽前宣言: 享受世界六大馬賽道,抽中就是爽 賽後評分: 今年東馬的EXPO因為展演中心施工緣故有點落漆,尤其遇到下雨很不方便。
東馬從起跑到結束雨不斷,雖然是小小雨那種,但遇上4度的低溫,體感溫度逼近於0,後半段怎麼跑都熱不起來還會有失溫狀況,還好有沿途群眾的熱情不斷支撐著,選擇不寄物還領到後的刷毛外套+很囂張的東馬風衣,真的只有帥而已,值得期待來年。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 84.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'58" | 00:16'58" | 2 | 06'28" | 00:23'26" | 3 | 06'38" | 00:30'04" | 4 | 06'25" | 00:36'29" | 5 | 06'23" | 00:42'52" | 6 | 06'30" | 00:49'22" | 7 | 06'33" | 00:55'55" | 8 | 06'11" | 01:02'06" | 9 | 13'11" | 01:15'17" | 10 | 06'22" | 01:21'39" | 11 | 06'32" | 01:28'11" | 12 | 07'16" | 01:35'27" | 13 | 06'06" | 01:41'33" | 14 | 06'36" | 01:48'09" | 15 | 06'27" | 01:54'36" | 16 | 06'37" | 02:01'13" | 17 | 06'45" | 02:07'58" | 18 | 07'00" | 02:14'58" | 19 | 06'49" | 02:21'47" | 20 | 06'54" | 02:28'41" | 21 | 07'28" | 02:36'09" | 22 | 06'54" | 02:43'03" | 23 | 07'19" | 02:50'22" | 24 | 07'51" | 02:58'13" | 25 | 09'10" | 03:07'23" | 26 | 07'23" | 03:14'46" | 27 | 07'32" | 03:22'18" | 28 | 07'43" | 03:30'01" | 29 | 07'20" | 03:37'21" | 30 | 08'03" | 03:45'24" | 31 | 07'28" | 03:52'52" | 32 | 07'55" | 04:00'47" | 33 | 07'57" | 04:08'44" | 34 | 07'50" | 04:16'34" | 35 | 08'15" | 04:24'49" | 36 | 07'50" | 04:32'39" | 37 | 08'18" | 04:40'57" | 38 | 09'26" | 04:50'23" | 39 | 12'45" | 05:03'08" | 40 | 07'38" | 05:10'46" | 41 | 09'51" | 05:20'37" | 42 | 08'45" | 05:29'22" | 43 | 08'01" | 05:37'23" | 44 | 08'50" | 05:46'13" | 44.5 | 07'56" | 05:50'12" |
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