10.7 km | 00:50:02 | 04:41/km日期: 2014-05-21 21:14 - 地點: 翁園國小 - 天氣: 悶 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 93%
Pace: 04'17" / 04'30" / 04'35" / 04'36" / 04'42" / 04'48" / 04'52" / 04'48" / 04'49" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1005 / 1005 |
| 2 | | 04'30" (+00'15") | 997 / 2002 |
| 3 | | 04'35" (+00'20") | 1011 / 3013 |
| 4 | | 04'36" (+00'21") | 1008 / 4022 |
| 5 | | 04'42" (+00'27") | 1010 / 5032 |
| 6 | | 04'46" (+00'31") | 1003 / 6036 |
| 7 | | 04'52" (+00'37") | 1001 / 7037 |
| 8 | | 04'45" (+00'30") | 1004 / 8042 |
| 9 | | 04'51" (+00'36") | 1009 / 9052 |
| 10 | | 04'52" (+00'37") | 1011 / 10063 |
| 11 | | 04'20" (+00'05") | 666 / 10730 |
夜晚練跑 真是一件舒服的事 雖然很悶 但別有一種感覺 ~!!
5月累積里程 :
135.08 km 
Adidas boost energy boost 累積 :
279.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'30" | 00:08'47" |
| 3 | 04'35" | 00:13'22" |
| 4 | 04'36" | 00:17'58" |
| 5 | 04'42" | 00:22'40" |
| 6 | 04'48" | 00:27'28" |
| 7 | 04'52" | 00:32'20" |
| 8 | 04'48" | 00:37'08" |
| 9 | 04'49" | 00:41'57" |
| 10 | 04'53" | 00:46'50" |
| 10.7 | 04'50" | 00:50'02" |
展開計圈分析
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