11.5 km | 01:48:15 | 09:27/km日期: 2019-03-31 05:31 - 平均心率: 119 - 卡路里: 798 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'00" / 06'57" / 07'43" / 08'05" / 07'09" / 06'37" / 16'36" / 19'19" / 10'30" / 08'26" / 08'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 07'43" (+01'44") | 1000 / 3000 |
| 4 | | 08'04" (+02'05") | 1000 / 4000 |
| 5 | | 07'09" (+01'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 16'35" (+10'36") | 1000 / 7000 |
| 8 | | 19'19" (+13'20") | 1000 / 8000 |
| 9 | | 10'30" (+04'31") | 1000 / 9000 |
| 10 | | 08'26" (+02'27") | 1000 / 10000 |
| 11 | | 08'01" (+02'02") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 263.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'57" | 00:12'57" |
| 3 | 07'43" | 00:20'40" |
| 4 | 08'05" | 00:28'45" |
| 5 | 07'09" | 00:35'54" |
| 6 | 06'37" | 00:42'31" |
| 7 | 16'36" | 00:59'07" |
| 8 | 19'19" | 01:18'26" |
| 9 | 10'30" | 01:28'56" |
| 10 | 08'26" | 01:37'22" |
| 11 | 08'01" | 01:45'23" |
| 11.5 | 06'20" | 01:48'16" |
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