6.7 km | 00:31:39 | 04:42/km日期: 2014-05-20 19:19 - 卡路里: 667 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'31" / 04'05" / 07'20" / 04'11" / 04'15" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'42") | 416 / 416 |
| 2 | | 03'47" | 427 / 843 |
| 3 | | 03'52" (+00'05") | 420 / 1264 |
| 4 | | 04'09" (+00'22") | 412 / 1676 |
| 5 | | 04'08" (+00'21") | 414 / 2090 |
| 6 | | 10'49" (+07'02") | 446 / 2537 |
| 7 | | 04'33" (+00'46") | 419 / 2957 |
| 8 | | 04'15" (+00'28") | 407 / 3364 |
| 9 | | 04'16" (+00'29") | 413 / 3777 |
| 10 | | 04'08" (+00'21") | 410 / 4188 |
| 11 | | 04'05" (+00'18") | 406 / 4594 |
| 12 | | 04'19" (+00'32") | 412 / 5007 |
| 13 | | 04'23" (+00'36") | 414 / 5421 |
| 14 | | 04'12" (+00'25") | 416 / 5837 |
| 15 | | 04'45" (+00'58") | 399 / 6237 |
| 16 | | 04'18" (+00'31") | 409 / 6646 |
| 17 | | 00'44" | 66 / 6713 |
連續兩天跑21公里, 今天的亞索800果然跟不太上, 跑了一圈腿就好重, 所以就偷懶都跑一圈了XD
5月累積里程 :
211.40 km 
ASICS SKYSENSOR GLIDE 累積 :
766.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'05" | 00:08'36" |
| 3 | 07'20" | 00:15'56" |
| 4 | 04'11" | 00:20'07" |
| 5 | 04'15" | 00:24'22" |
| 6 | 04'20" | 00:28'42" |
| 6.7 | 04'08" | 00:31'39" |
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