33.3 km | 03:06:28 | 05:36/km日期: 2019-03-31 05:36 - 總爬升: 651 m - 卡路里: 2160 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'03" / 05'41" / 05'19" / 05'16" / 05'26" / 05'03" / 06'24" / 05'38" / 04'56" / 04'56" / 06'13" / 05'34" / 05'14" / 05'10" / 05'07" / 05'27" / 13'06" / 05'17" / 05'22" / 05'15" / 05'10" / 05'20" / 05'22" / 08'16" / 04'58" / 05'39" / 05'53" / 04'37" / 04'28" / 04'31" / 04'23" / 04'21" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'42") | 1000 / 1000 |
| 2 | | 05'40" (+01'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'26" (+01'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+02'02") | 1000 / 7000 |
| 8 | | 05'38" (+01'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+01'51") | 1000 / 11000 |
| 12 | | 05'34" (+01'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'49") | 1000 / 14000 |
| 15 | | 05'06" (+00'45") | 1000 / 15000 |
| 16 | | 05'26" (+01'05") | 1000 / 16000 |
| 17 | | 13'06" (+08'45") | 1000 / 17000 |
| 18 | | 05'16" (+00'55") | 1000 / 18000 |
| 19 | | 05'21" (+01'00") | 1000 / 19000 |
| 20 | | 05'15" (+00'54") | 1000 / 20000 |
| 21 | | 05'09" (+00'48") | 1000 / 21000 |
| 22 | | 05'19" (+00'58") | 1000 / 22000 |
| 23 | | 05'22" (+01'01") | 1000 / 23000 |
| 24 | | 08'15" (+03'54") | 1000 / 24000 |
| 25 | | 04'58" (+00'37") | 1000 / 25000 |
| 26 | | 05'38" (+01'17") | 1000 / 26000 |
| 27 | | 05'52" (+01'31") | 1000 / 27000 |
| 28 | | 04'37" (+00'16") | 1000 / 28000 |
| 29 | | 04'27" (+00'06") | 1000 / 29000 |
| 30 | | 04'30" (+00'09") | 1000 / 30000 |
| 31 | | 04'23" (+00'02") | 1000 / 31000 |
| 32 | | 04'21" | 1000 / 32000 |
| 33 | | 05'33" (+01'12") | 1000 / 33000 |
| 34 | | 05'57" (+01'36") | 250 / 33250 |
3月累積里程 : 331.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'19" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'03" | 00:32'48" |
| 7 | 06'24" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 04'56" | 00:49'46" |
| 10 | 04'56" | 00:54'42" |
| 11 | 06'13" | 01:00'55" |
| 12 | 05'34" | 01:06'29" |
| 13 | 05'14" | 01:11'43" |
| 14 | 05'10" | 01:16'53" |
| 15 | 05'07" | 01:22'00" |
| 16 | 05'27" | 01:27'27" |
| 17 | 13'06" | 01:40'33" |
| 18 | 05'17" | 01:45'50" |
| 19 | 05'22" | 01:51'12" |
| 20 | 05'15" | 01:56'27" |
| 21 | 05'10" | 02:01'37" |
| 22 | 05'20" | 02:06'57" |
| 23 | 05'22" | 02:12'19" |
| 24 | 08'16" | 02:20'35" |
| 25 | 04'58" | 02:25'33" |
| 26 | 05'39" | 02:31'12" |
| 27 | 05'53" | 02:37'05" |
| 28 | 04'37" | 02:41'42" |
| 29 | 04'28" | 02:46'10" |
| 30 | 04'31" | 02:50'41" |
| 31 | 04'23" | 02:55'04" |
| 32 | 04'21" | 02:59'25" |
| 33 | 05'34" | 03:04'59" |
| 33.3 | 05'55" | 03:06'28" |
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