11.1 km | 01:01:21 | 05:32/km日期: 2019-04-03 05:19 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'33" / 05'43" / 05'07" / 05'12" / 05'06" / 04'51" / 04'49" / 06'27" / 06'27" / 05'28" / 05'13" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 06'27" (+01'39") | 1000 / 8000 |
| 9 | | 06'26" (+01'38") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'52" (+02'04") | 63 / 11063 |
4月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'07" | 00:17'23" |
| 4 | 05'12" | 00:22'35" |
| 5 | 05'06" | 00:27'41" |
| 6 | 04'51" | 00:32'32" |
| 7 | 04'49" | 00:37'21" |
| 8 | 06'27" | 00:43'48" |
| 9 | 06'27" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 05'13" | 01:00'56" |
| 11.1 | 06'50" | 01:01'22" |
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