18.0 km | 01:47:36 | 05:58/km日期: 2019-03-31 13:16 - 平均心率: 161 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 06'06" / 06'13" / 06'22" / 05'55" / 05'51" / 06'08" / 05'49" / 05'52" / 06'32" / 06'25" / 06'17" / 07'00" / 05'57" / 06'09" / 05'28" / 05'40" / 05'42" / 05'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'58") | 1000 / 10000 |
| 11 | | 06'16" (+00'50") | 1000 / 11000 |
| 12 | | 07'00" (+01'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 02'19" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'13" | 00:12'19" |
| 3 | 06'22" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 06'08" | 00:36'35" |
| 7 | 05'49" | 00:42'24" |
| 8 | 05'52" | 00:48'16" |
| 9 | 06'32" | 00:54'48" |
| 10 | 06'25" | 01:01'13" |
| 11 | 06'17" | 01:07'30" |
| 12 | 07'00" | 01:14'30" |
| 13 | 05'57" | 01:20'27" |
| 14 | 06'09" | 01:26'36" |
| 15 | 05'28" | 01:32'04" |
| 16 | 05'40" | 01:37'44" |
| 17 | 05'42" | 01:43'26" |
| 18 | 05'27" | 01:48'53" |
| 18.0 | 02'45" | 01:48'55" |
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